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Chicken & Bok Choy

Julie challenged me to make a soufflé in my coal range today, pffffh easy I thought. I used to make the a lot about 20 years ago but no so much anymore. So I sat round thinking about my soufflé flavour and it suddenly dawned on me that soufflé for one was not that practicable so made the call to defer that project until level three when I can get a bit of an audience here and make it worthwhile. I decided on chicken breast and bok choy for dinner, at one point I was trying to make that stack up with the soufflé, the cookbook collection got a workover, trawling through about 10 trying to get an idea that would work. (Thank fuck, refer to previous consumerism observation). It was  only when I ditched the soufflé idea that I got some clarity. Inspired by Charles Phan, Vietnamese Home Cooking, he has an uber flash restaurant in the USA, but I am a bit ambivalent about the book, but he does good sauces, the mango salad recipe came from the book. I wanted Chinese 5 spice and didn’t have any, I am eternally pissed when I don’t have an ingredient. I just had a count up and there is 48 jars in my spice rack, there are a few herbs in there but not many as I normally use fresh……..no 5 spice grrrrrr, how could that be. Fortunately I had all 5 ingredients, star anise, fennel, clove, szechuan peppercorns and cinnamon, so I got the spice grinder out and whipped up a batch.

Vietnamese inspired Chicken with Bok Choy and Hot Mango

 For the chicken

½ t Chinese 5 spice

1 t fish sauce

1 t soy sauce

1 t sugar

1 t sesame oil

1 t tamarind paste

1 chicken breast, no skin

1 bok choy plant

Mix the marinate ingredients together, cut slices into the chicken breast but no all the way through and rub all over the marinate, refrigerate for a couple of hours.

Slice the bok choy and put in a compact oven proof dish, put the chicken on top, cover with foil and put in the oven 180 degrees for about 30-40 minutes.

 

For the mango

1 T sugar

A small clove of garlic

1/2 a hot chilli

1/4 t salt

1/4 cup + a T of fresh lime juice

¼ C fish sauce

1/3 of a mango, slices

Vietnamese mint leaves to serve

Pound the chilli, garlic salt and sugar in a mortar & pestle mix with the lime, soy and fish sauce. Use 2 teaspoons to mix with the mango slices and save the rest for tomorrow night. When the chicken is ready take the foil off add the mango, sprinkle with the mint leaves and eat.

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